Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
RapOet
Journal
28 Aug 11
RapOet's Journal, 28 Aug 11
RapOet's Profile
|
< Previous Entry
|
Next Entry >
14.2% bf
70.6 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2011:
1184 kcal
Fat: 13.43g | Prot: 172.11g | Carbs: 90.78g.
Breakfast:
Poland Spring Bottled Water .
Lunch:
Poland Spring Bottled Water , PowerBar Energy Gel Blasts (Raspberry).
Dinner:
Poland Spring Bottled Water , Super Advanced Whey Protein - Strawberry, Milk (Whole Milk), farfalle macaroni, white gem all natural chicken breast.
more...
1905 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
RapOet's Weight History
View Complete History