Weigh In record (no journal entry) for 03 August 2024
|
77.6 kg
Lost so far: 58.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
3114 kcal
|
Fat: 143.27g | Prot: 226.97g | Carbs: 230.19g.
Breakfast: Popeyes Büyük Boy Patates , Popeyes Tenders, Popeyes 15'Li Nuggets. Dinner: Muz, Yumurta Beyazı, Aroha %100 Bitter Çikolata, Yeşil Elma, Çerezya Ceviz İçi, Peyman Çiğ Badem. Snacks/Other: Migros Çiğ Badem, Wawa İri Parçalı Ton Balığı, Yeşil Elma. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|