Weigh In record (no journal entry) for 03 August 2024
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49.4 kg
Lost so far: 45.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 20.26g | Prot: 62.59g | Carbs: 107.52g.
Breakfast: Edamame, Singkong. Lunch: Telur, Uleg Sambal Rawit, Ubi Bakar Cilembu, Nasi Merah, Dada Ayam Rebus (Kulit tidak Dimakan), Ikan Lemuru, Tahu. Dinner: Daun Bawang, Buncis, Indofood Bumbu Racik Sayur Sop, Wortel, Kubis, Seledri. Snacks/Other: Pepaya, Bengkoang, Salak, Jeruk. more...
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Gaining 1.4 kg a Week
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Lailatul mahabbah's Weight History
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