Weigh In record (no journal entry) for 26 July 2024
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136.2 kg
Lost so far: 0 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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2328 kcal
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Fat: 75.55g | Prot: 200.12g | Carbs: 210.53g.
Breakfast: Maçã, Banana, Omelete ou Ovos Mexidos. Lunch: Tomates, Pepino Japonês, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido). Dinner: Tomates, Pepino Japonês, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido). Snacks/Other: Alface de Folha Verde, Pepino Japonês, Frango Grelhado (Pele Não Consumida), Seara Peito de Peru, Pão Integral, Nestlé Iogurte Natural Integral, Maçã, Banana. more...
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4698 kcal
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Exercise:
Desk Work - 14 hours, Hiking - 30 minutes, Resting - 3 hours, Sleeping - 6 hours and 30 minutes. more...
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ThiagoHaas90's Weight History
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