Weigh In record (no journal entry) for 03 August 2024
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132.6 kg
Lost so far: 3.6 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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2474 kcal
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Fat: 77.72g | Prot: 198.84g | Carbs: 245.16g.
Lunch: Tomates, Pepino Japonês, Carne Moída Refogada, Arroz Branco (Cozido). Afternoon Tea: Growth Supplements Whey Protein Concentrado , Banana Prata, Elegê Leite UHT Semidesnatado. Tea: Sadia Presunto Cozido Magro, Pão Integral, Omelete ou Ovos Mexidos. Dinner: Arroz Branco (Cozido), Salada de Batata com Ovo, Tomates, Batata Inglesa Assada, Pepino Japonês, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Aveia em Flocos, Banana Prata, Hortifruti Mamão Formosa. more...
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3787 kcal
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Exercise:
Hiking - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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ThiagoHaas90's Weight History
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