Weigh In record (no journal entry) for 03 August 2024
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85.2 kg
Lost so far: 3.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 44.51g | Prot: 70.01g | Carbs: 90.57g.
Breakfast: Sadia Mussarela, Piracanjuba Leite em Pó Desnatado , Davaca Requeijão Cremoso, Ovo Cozido, Pão Francês. Lunch: Anglo Feijoada , Arroz Branco (Cozido). Dinner: Sadia Mussarela, Carne Moída, Pão Francês. more...
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Gaining 0.9 kg a Week
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Nay.Ramos's Weight History
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