Weigh In record (no journal entry) for 03 August 2024
|
65.7 kg
Lost so far: 5.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
|
629 kcal
|
Fat: 22.86g | Prot: 37.29g | Carbs: 78.32g.
Breakfast: Tempe Orek, Sawi Dimasak (dari Segar), Tahu, Nasi Putih. Lunch: Jeruk. Dinner: Tempe Orek, Sawi Dimasak (dari Segar), Tahu, Nasi Putih. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Reni nurbaya's Weight History
|