Weigh In record (no journal entry) for 03 August 2024
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80.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 63.07g | Prot: 97.13g | Carbs: 178.16g.
Breakfast: Sadia Presunto Cozido Magro, Café com Açúcar, Molico Leite Desnatado em Pó, Tirol Queijo Mussarela (18g), Panco Pão de Forma, Ovo. Dinner: Carne de Sol, Baião de Dois, Aipim Frito. Snacks/Other: Piracanjuba Whey Zero Lactose Cacau, Vó Alzira Bolo de Chocolate . more...
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2540 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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