Kerrigan v's Journal, 10 Aug 15

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Weigh In record (no journal entry) for 10 August 2015

98.7 kg Lost so far: 4.1 kg. Still to go: 23.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2015:

1605 kcal

Fat: 92.39g | Prot: 76.45g | Carbs: 112.70g. Breakfast: Herbalife Shake. Lunch: Eisbein, Mashed Potatoes (Whole Milk and Margarine Added), Cooked Vegetables (Fat Not Added in Cooking). Dinner: Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Other: Canderel Sweetener Tablets, Coffee (Instant Powder). more...

2894 kcal

Exercise: spin - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

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