Weigh In record (no journal entry) for 03 August 2024
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85.1 kg
Lost so far: 2.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 90.86g | Prot: 86.42g | Carbs: 80.19g.
Breakfast: Badem, Yumurta Omleti, Yeşil Çay, Sarı Dolmalık Biber, Salatalık (Kabuklu), Domatesler. Dinner: Tike Kebab Kebab, Domatesler, Salatalık (Kabuklu). more...
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Losing 3.5 kg a Week
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aytakin2's Weight History
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