Weigh In record (no journal entry) for 10 August 2015
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115.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 127.67g | Prot: 113.86g | Carbs: 100.86g.
Breakfast: Karotten, Kräuterfrischkäse, Line Leberwurst Minis, Magerquark, Haferflocken, Mandeln, Flohsamenschalen, Ei. Lunch: Ja! Pikante Erdnüsse ohne Fett und Öl Geröstet, Milbona Knoblauchbutter, Aldi Vollkorn Knäckebrot, Eisbergsalat, Champignons, Aldi Kochschinken, Kräuterfrischkäse, REWE Beste Wahl Ajvar, Gurke (mit Schale), Tomaten, Ei, Aldi Magerquark. Dinner: Kräuterfrischkäse, Champignons, Schmelzkäse Cremig Leicht, Rinderhackfleisch, Milch 1,5%, Zwiebeln, Kohlrabi. Snacks/Other: Vanillin-Zucker, Kakaopulver (Ungesüßt), Mandeln, Chia-Samen, Ei, Gekochtes Ei, Moser Roth Mousse Au Chocolat Sauerkirsch-Chili. more...
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2820 kcal
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Exercise:
Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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buddhamama's Weight History
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