Weigh In record (no journal entry) for 03 August 2024
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77 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2612 kcal
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Fat: 63.67g | Prot: 147.22g | Carbs: 355.90g.
Lunch: Nixe Tonno All’Olio di Semi di Girasole , Barilla Spaghetti N.5. Dinner: Uovo, Rana Sugo Fresco con Parmigiano Reggiano, Tre Mulini Gnocchi di Patate. Snacks/Other: Tsunami Nutrition Hydra+ Isotonic, Tsunami Nutrition Whey Pure Cookies & Cream, Prozis Zero Break Duo, Tsunami Nutrition Glycopure. more...
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Losing 1.4 kg a Week
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