Weigh In record (no journal entry) for 03 August 2024
|
75.2 kg
Lost so far: 5.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
2638 kcal
|
Fat: 137.93g | Prot: 89.65g | Carbs: 266.61g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Latte Arborea Latte Parzialmente Scremato, Mulino Bianco Mirtillini. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Pesca, Emmental, Italiamo Nduja Piccante, Pane Italiano. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Pesca, Insalata Mista, Emmental, Olio Extra Vergine di Oliva, Piadina Kebab. Snacks/Other: Kinder Choco Fresh, Sammontana Coppa Oro Amarena, San Carlo Classica. more...
|
|
2233 kcal
|
Exercise:
Scuba Diving - 25 minutes, Swimming (moderate) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galaga69's Weight History
|