Feyzen's Journal, 10 Aug 15

Feyzen's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 August 2015

96.1 kg Lost so far: 2.9 kg. Still to go: 31.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2015:

2134 kcal

Fat: 98.01g | Prot: 67.89g | Carbs: 250.06g. Breakfast: Eti Lifalif Yulaf Ezmesi, Sütaş Light Yoğurt. Lunch: Ekşili Köfte, Pırasa Yemeği. Dinner: Etli Biber Dolması. Snacks/Other: Beyaz Peynir, Patatesli Börek, Muz, Elma, Nescafe 2'Si 1 Arada. more...

5822 kcal

Exercise: Walking (moderate) - 3/mph - 15 hours, Resting - 1 hour, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Feyzen's Weight History

View Complete History

Feyzen's Journal, 10 Aug 15

Submit a Comment

Feyzen's Weight History