Weigh In record (no journal entry) for 03 August 2024
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73.9 kg
Lost so far: 19.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 45.38g | Prot: 91.97g | Carbs: 167.28g.
Breakfast: Estrella Jordnötssmör Crunchy, Lettuce, ICA Rökt Skinka, Arla Keso Naturell 4%, Tomatoes, Cherry Tomatoes, Egg Yolk, Egg White, ICA Basic Äpple, AXA Havregryn . Lunch: Sunflower Oil, Chicken Thigh, Pineapple, Corn, Tomatoes, Cucumber, Soy Sauce, California Rolls, Sushi with Vegetables, Shrimp Sushi. Dinner: Green Giant Majs, Tomatoes, ICA Morot, ICA Selection Potatisgratäng, Guldfågeln Grillade Kycklingfiléer. more...
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Losing 0.3 kg a Week
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