Weigh In record (no journal entry) for 03 August 2024
|
68 kg
Lost so far: 3.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
803 kcal
|
Fat: 22.31g | Prot: 37.28g | Carbs: 116.38g.
Breakfast: Risol Bihun, Frisian Flag Kental Manis, Indocafe Coffeemix 3 in 1, Tahu Isi. Lunch: Alfamart Daging Kelapa Muda, Air Kelapa. Dinner: KFC Chicken Breast Original Recipe, Nasi Putih. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|