Weigh In record (no journal entry) for 10 August 2015
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63 kg
Lost so far: 0.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 25.94g | Prot: 27.76g | Carbs: 193.44g.
Breakfast: Банан, Геркулес Овсяные Хлопья. Lunch: Гречка Отварная, Красные Помидоры, Красные Помидоры, Яблоко, Гречка Отварная, Гречка Отварная, Гречка Отварная. Snacks/Other: Арбуз. more...
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Gaining 0.4 kg a Week
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ponchucha's Weight History
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