Weigh In record (no journal entry) for 13 April 2014
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99 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 37.75g | Prot: 92.53g | Carbs: 223.25g.
Breakfast: Aveia, Iogurte Natural, Peras. Lunch: Esparguete sem Carne com Molho de Tomate, Rolo de Carne feito com Carne de Frango ou Peru, Sopa de Feijão. Dinner: Arroz Branco (Médio, Cozido), Feijoada. Snacks/Other: Tremoços, Açúcar. more...
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pauloboavida's Weight History
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