Weigh In record (no journal entry) for 23 July 2024
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117.0 kg
Lost so far: 6.0 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 49.61g | Prot: 115.16g | Carbs: 110.07g.
Lunch: Gaveti Chispi Chocs, Dolores Sardinas en Salsa de Tomate, Omelet, Papaya, Yoplait Yogurt Griego sin Azúcar. Dinner: Zwan Queso Panela. Snacks/Other: Croissant, Bimbo Cero Cero sin Harina, Gavilla Aderezo Mostaza y Miel, Daily Salad Espinacas Baby, Nature's Best Isopure Zero Carb. more...
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Gaining 7.8 kg a Week
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lghc170977's Weight History
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