lghc170977's Journal, 27 Jul 24

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Weigh In record (no journal entry) for 27 July 2024

117.4 kg Lost so far: 5.6 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2024:

1697 kcal

Fat: 81.12g | Prot: 140.04g | Carbs: 99.90g. Lunch: Quaker Galletas de Avena Frutos Rojos, Papaya, Tocino, Omelet. Dinner: IHOP Philly Cheese Steak Stacker, Sabritas Chicharrones. Snacks/Other: Nature's Best Isopure Zero Carb, Metamucil Metamucil sin Azúcar. more...

2982 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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lghc170977's Journal, 27 Jul 24

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