|
My body weight is the same as last week.
|
94.3 kg
Lost so far: 11.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
2394 kcal
|
Fat: 119.19g | Prot: 118.41g | Carbs: 231.97g.
Breakfast: Gala Apples, Flaxseed Seeds , Organic Great Value Chia Seeds, Del Monte Avocado, Silk Unsweetened Coconut Milk, Trader Joe's Fully Cooked Organic Quinoa, Chicken Sausage, Egg White , Pacific Natural Foods Organic Chicken Bone Broth. Lunch: Wild Rice (Cooked) , Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Flaxseed Seeds , Organic Great Value Chia Seeds, Oil and Vinegar Salad Dressing (Home Recipe) , Shrimp Salad. Dinner: Pure Heart Seedless Watermelon, Flaxseed Seeds , Organic Great Value Chia Seeds, Yellow Onions (Sauteed) , Wild Rice (Cooked) , Cooked Green String Beans (from Fresh), Cub Foods Ground Beef (93% Lean / 7% Fat). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mike Carbajal's Weight History
|