Weigh In record (no journal entry) for 02 August 2024
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69 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 18.54g | Prot: 43.24g | Carbs: 145.61g.
Lunch: Farofa, Tio João Arroz Integral Cozido, Arroz Branco (Cozido), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Laranja Pêra. Dinner: Banana Prata, Yoki Farofa Pronta, Ovo Mexido. Snacks/Other: Spaten Cerveja . more...
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steady weight
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JoiceMarx's Weight History
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