Weigh In record (no journal entry) for 02 August 2024
|
116.6 kg
Lost so far: 13.2 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
|
1598 kcal
|
Fat: 50.10g | Prot: 104.02g | Carbs: 65.63g.
Breakfast: Aldi Kaffeeweißer , Kaffee. Lunch: Cucina Salame Spianata, Cocktailtomaten, Netto Steinofen Brötchen . Dinner: Sahnesauce, Baresa Oliven Gefüllt mit Mandeln, Italiamo Gegrillte Champignons in Sonnenblumenöl, Edeka Kopfsalat , REWE Junger Spinat, Lachs. Snacks/Other: Rotkäppchen Sekt Halbtrocken, Chivas Regal Scotch Whisky, Mineralwasser. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lifechange87's Weight History
|