Weigh In record (no journal entry) for 28 April 2024
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71 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 49.96g | Prot: 41.16g | Carbs: 209.20g.
Breakfast: Kırmızı Lezzetli Elma, Çerezya Ceviz İçi, Haşlanmış Yumurta, Salatalık (Soyulmuş), Domatesler, Kıvırcık Lahana, Siyah Zeytin. Dinner: Mado Sade Dondurma, Tamek Portakal Reçeli, Eti Form Kepekli Bisküvi, Lokum, Simbat Ceviz İçi, Kaju, Fındık. Snacks/Other: Sade Kek, Beyaz Ekmek, Mercimek Çorbası. more...
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Gaining 0.2 kg a Week
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pınarada's Weight History
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