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Kg Peso: 82.7 (Act) - 56.50 (Obj)
% Grasa : 40.4% (Act) - 20.5% (Obj)
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82.7 kg
Lost so far: 3.6 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 38.45g | Prot: 95.75g | Carbs: 44.88g.
Breakfast: Jamón de Pavo, Aguacate, Bimbo Pan Integral, Paprika, Huevo Frito, Pimienta Negra, Sal. Lunch: Aguacate, Sal, Muslo de Pollo (sin Comer la Piel), Arroz Integral, Paprika, Pimienta Negra, Brócoli. Dinner: MuscleTech Whey Protein Isolate. Snacks/Other: Bragg Vinagre de Manzana Orgánico, Vinagre (Sidra), Marketside Palitos de Apio Orgánico, Pepino (con Cáscara), Agua. more...
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3670 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Apple Health - 22 hours. more...
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Losing 5.6 kg a Week
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AstridDelgado's Weight History
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