Weigh In record (no journal entry) for 02 August 2024
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64.9 kg
Lost so far: 7.0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 40.52g | Prot: 49.85g | Carbs: 68.12g.
Lunch: Coffee with Cream, Jif Extra Crunchy Peanut Butter, Butter , Thomas' Hearty Grains 100% Whole Wheat English Muffins, Hard-Boiled Egg . Dinner: Lima Beans, Beef or Calves Liver and Onions. more...
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Losing 0.6 kg a Week
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