Weigh In record (no journal entry) for 02 August 2024
|
88 kg
Lost so far: 17 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1817 kcal
|
Fat: 44.38g | Prot: 69.26g | Carbs: 268.22g.
Breakfast: Coop Protein Yogurt Drink Strawberry. Lunch: Muksu Omenaa & Hedelmiä. Dinner: Fazer Makea Moka, Goudajuusto, Arla Power Cow Milk Shake Suklaa, Rainbow Vaalea Lager, Kotimaista Maksamakkara, Vaasan Ruispalat Ohut Herkku. Snacks/Other: JYMY Vapaus Jäätelö Valkosuklaa-Salmiakki. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arto.helenius's Weight History
|