Weigh In record (no journal entry) for 02 August 2024
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81.6 kg
Lost so far: 1.9 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 64.96g | Prot: 70.06g | Carbs: 30.27g.
Breakfast: Melitta Café sem Açúcar , Queijo Meia Cura. Lunch: Repolho Verde Cozido, Carne Moída Refogada. Dinner: Queijo Meia Cura, Tomates, Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Cacau Show Trufa Bendito Cacao 70%, Essential Nutrition Xilitol, Lugen Semente de Chia, Sabor da Terra Semente de Chia, Pêra Portuguesa, Morangos, Yorgus Iogurte Grego 0%. more...
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Losing 3.5 kg a Week
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Rita Darlene's Weight History
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