saaaaannnn's Journal, 02 Aug 24

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Weigh In record (no journal entry) for 02 August 2024

52 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2024:

836 kcal

Fat: 22.46g | Prot: 23.75g | Carbs: 138.90g. Breakfast: Energen Sereal Coklat, Pisang. Lunch: Aoka Roti Panggang Rasa Nanas, Jordan Bakery Roti Sisir Manis Original. Dinner: Tempe Goreng, Tahu Kukus, Nasi Putih. Snacks/Other: Bakso Daging Sapi, Semangka. more...

1408 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 35 minutes, Fitness Training (Workout) - 10 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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saaaaannnn's Journal, 02 Aug 24

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