Weigh In record (no journal entry) for 02 August 2024
|
53.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1483 kcal
|
Fat: 56.93g | Prot: 111.95g | Carbs: 123.03g.
Breakfast: Maret Pratik Hindi Füme, Tahsildaroğlu Kahvaltılık Lor, Оливковое Масло, Помидоры, Яйцо, Uno Tam Buğdaylı Lavaş. Lunch: Дорадо. Dinner: Migros Kavrulmuş Tuzlu Kaju Fıstığı, Оливковое Масло, Banvit Hindi Göğüs, Carrefour Baldo Pirinç. Snacks/Other: Züber Original Fıstık Ezmesi, Protein Ocn Protein, LAVI Frambuaz, Aroy-D Hindistan Cevizi Sütü , Eti Lifalif Yulaf Ezmesi. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
volkovavv011's Weight History
|