Weigh In record (no journal entry) for 02 August 2024
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104 kg
Lost so far: 35.9 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 52.88g | Prot: 89.09g | Carbs: 105.95g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Queijo Coalho, Peito de Frango Guisado (Pele Não Consumida), Andorinha Azeite de Oliva Extra Virgem, Gomes da Costa Sardinhas em Óleo, Ovo Cozido, Coringa Cuscuz, Tomates. Lunch: Carne do Peito de Frango (Assado, Cozido), Feijão Verde, Arroz Branco (Cozido). Dinner: Hershey's Special Dark 60% de Cacau, Quaker Aveia em Flocos, Dux Whey Protein Concentrado , Banana Prata, Betânia Leite UHT Integral. more...
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Losing 3.5 kg a Week
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Edu.Gamer's Weight History
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