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Seriously off the rails this week. Need to get back on it.
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134.5 kg
Lost so far: 10.5 kg.
Still to go: 54.5 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 72.43g | Prot: 96.03g | Carbs: 171.62g.
Lunch: Alpro Protein Milk, Onions , Spinach , Cabbage , Celery , Knorr Vegetable Stock Pot, Cooked Fennel Bulb, Pulsin' Pea Protein, Tesco Cheese & Onion Crisps, Co-Op White Rustic Bread Rolls, Grated Cheddar Cheese, Quorn Chicken Free Slices, Heinz Light Mayonnaise. Dinner: Cathedral City Cheddar Cheese, Mushrooms , Aldi Wholemeal Wrap, Tesco Red Pepper, Nando's Vegan Perinaise, Tesco Baby Plum Tomatoes, Cos or Romaine Lettuce , Quorn Chicken Fillets, Frylight Extra Virgin Olive Oil Spray, Celery , Red Onions, Cucumber (with Peel) . Snacks/Other: Protein Works Ridiculous Vegan Protein Bar. more...
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Gaining 2.1 kg a Week
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ChunkyTelli's Weight History
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