Weigh In record (no journal entry) for 02 August 2024
|
79 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1653 kcal
|
Fat: 62.91g | Prot: 99.61g | Carbs: 155.02g.
Breakfast: Oeuf, Pain de Seigle, Nos Régions Ont du Talent Morbier. Lunch: Tartibuffle, Pain d'épeautre, Tomates, Puget Huile d'olive Vierge Extra Bio, Pintade. Dinner: Pizza Del Arte Pizza Regina, Kronenbourg Bière. Snacks/Other: Sojasun Yaourt Cerises. more...
|
|
2270 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Elliptical - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NinaTheia's Weight History
|