Weigh In record (no journal entry) for 02 August 2024
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47.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 31.18g | Prot: 80.80g | Carbs: 206.05g.
Breakfast: Germinal Composta Albicocca Bio, Germinal Composta Prugna, Esselunga Pancakes Proteici, GrissinBon Le Fresche Biscottate con Cereali, Milk Protein Pancakes al Cacao, Caffè Espresso. Lunch: Granarolo Stracchino Proteico, Pomodori Ciliegini, Casa della Piada la Bio Integrale. Dinner: Taverna Giuseppe High Protein Pizza Margherita. Snacks/Other: Mirtilli, Caffè Espresso. more...
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1337 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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