Weigh In record (no journal entry) for 02 August 2024
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86.1 kg
Lost so far: 18.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 58.22g | Prot: 75.15g | Carbs: 161.88g.
Breakfast: Aldi Waddenbrood, Koffie met Melk, AH Crème Paté. Lunch: Cup-A-Soup Champignon Crème, AH Augurken Partysticks. Dinner: Honing-Mosterd Dressing, Sojasaus, Wortelen, Komkommer (met Schil), Zalm, AH Mango Stukjes Diepvries, Bonduelle Edamame Bonen, Saitaku Sushi Rijst, Avocado. Snacks/Other: AH Biefstukworst, Rambol Rambol, Jumbo Roomijs Bekers, AH Ossenworst. more...
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Gaining 0.7 kg a Week
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Rooijsche's Weight History
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