Weigh In record (no journal entry) for 02 August 2024
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95.9 kg
Lost so far: 14.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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641 kcal
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Fat: 27.05g | Prot: 29.80g | Carbs: 64.38g.
Breakfast: Future Life Bran Flakes and Barley, Dew Fresh Full Cream Milk, Omega 3, Clementines, All Gold Tomato Sauce, Egg, Apples . Dinner: Woolworths Reduced Oil Tangy Mayonnaise. more...
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Losing 0.7 kg a Week
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Elrich_Engelbrecht's Weight History
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