Weigh In record (no journal entry) for 02 August 2024
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66.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 27.11g | Prot: 67.55g | Carbs: 131.77g.
Breakfast: Herwell Herslim. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Sayur Bening Bayam, Sambal Goreng, Finna Sambal Pedas Uleg, Jagung Manis Kuning, Mangga Muda. Dinner: Ikan Kembung Balado, Jagung Manis Kuning, Ikan Tongkol Goreng, Sayur Bening Bayam, Herwell Hervibe. Snacks/Other: Finna Kerupuk Rasa Bawang. more...
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Losing 0.7 kg a Week
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