Weigh In record (no journal entry) for 02 August 2024
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69.8 kg
Lost so far: 9.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 101.88g | Prot: 46.48g | Carbs: 88.10g.
Breakfast: 豉油/醬油, 芥末, 酪梨. Lunch: 豉油/醬油, 芥末, 酪梨. Dinner: 酪梨, 豉油/醬油, 芥末. Snacks/Other: 雞蛋（整個）, Costco 球芽甘藍, 韓式泡菜, 煮熟的蒜頭, 核桃, Body Goals 羅宋番茄. more...
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Losing 1.4 kg a Week
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