Weigh In record (no journal entry) for 02 August 2024
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70.4 kg
Lost so far: 7.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 12.02g | Prot: 76.44g | Carbs: 68.67g.
Breakfast: Jambu Kristal, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Sawi Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Putih Telur Matang, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Kewpie Saus Siram Wijen Sangrai, Pepaya. more...
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Losing 2.8 kg a Week
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gardinacitraayu's Weight History
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