azks's Journal, 02 Aug 24

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Weigh In record (no journal entry) for 02 August 2024

68.4 kg Lost so far: 3.2 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2024:

1158 kcal

Fat: 45.68g | Prot: 41.01g | Carbs: 142.83g. Breakfast: Risoles, Indocafe Coffeemix 3 in 1. Lunch: Nasi Putih, Indomie Mi Goreng, Bakso Ayam. Dinner: Cireng. more...

2068 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours, Walking (exercise) - 3.5/mph - 2 hours. more...

Losing 0.4 kg a Week

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azks's Journal, 02 Aug 24

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azks's Weight History