Weigh In record (no journal entry) for 02 August 2024
|
56.4 kg
Lost so far: 0.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1491 kcal
|
Fat: 69.62g | Prot: 49.63g | Carbs: 167.10g.
Breakfast: Salam Nugget, Cilok, Nasi Ketan (Ketan), Sumber Selera Bakso Urat. Lunch: Satu Porsi Ayam Balado, Nasi Putih. Dinner: Nasi Putih, Ayam Masak Merah. Snacks/Other: Maicih Keripik, Maicih Keripik, Minyak Kelapa, Cimol, Cimol. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ftantia76's Weight History
|