Weigh In record (no journal entry) for 30 July 2024
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62.5 kg
Lost so far: 3.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 43.42g | Prot: 69.04g | Carbs: 149.90g.
Breakfast: Chop't Scallions - Choppings, Sushiya Seaweed Salad, Wolff's Kasha Buckwheat, Egg. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Taylor Farms BLT Salad with Chicken and Bacon. Snacks/Other: Bananas , Sweet Cherries . more...
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Gaining 0.6 kg a Week
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eareanaswan's Weight History
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