Weigh In record (no journal entry) for 01 August 2024
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96.2 kg
Lost so far: 3.5 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 71.89g | Prot: 102.68g | Carbs: 164.05g.
Breakfast: CasanCrem CasanCrem Light, Palta, Almendras, La Serenísima Leche Deslactosada Descremada, Sintaxis Pan Molde Sarraceno, Café. Lunch: La Anónima Milanesas de Merluza , Zapallito Verde, Calabaza Cocinada. Dinner: Virgen Levadura de Cerveza, Frutillas, Naranjas Ombligonas, Vegetales Salteados, Porotos Aduki, Huevo. Snacks/Other: Gentech Iron Bar Chocolate, Café, La Serenísima Leche Deslactosada Descremada, Clara de Huevo, Alicante Coco Rallado, Frutillas. more...
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566 kcal
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Exercise:
Nordic Walking - 42 minutes, Apple Health - 23 hours and 18 minutes. more...
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Losing 5.6 kg a Week
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magicgabi's Weight History
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