Weigh In record (no journal entry) for 24 July 2024
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87.6 kg
Lost so far: 2.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 43.95g | Prot: 83.75g | Carbs: 150.14g.
Breakfast: Aardbeien, Campina Magere Milde Kwark Vanille, Holland & Barrett Chia Zaad, Venz Hagelslag Melk. Lunch: C1000 Boeren Licht Meergranen Brood, Tomaten, Jumbo Groene Pesto, Goldsteig Mozzarella Light. Dinner: Lassie Zilvervliesrijst, Zure Room, Chinese Kool, Knoflook, Uien, Conimex Ketjap Asin, Aldi Bouillonblokjes, Tivall Vegetarisch Gehakt, Conimex Sambal Oelek, Paprikapoeder, Jumbo Bloemkoolrijst Vriesvers. Snacks/Other: Lay's Naturel Chips. more...
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Losing 0.2 kg a Week
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Jondavanhunnik's Weight History
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