Weigh In record (no journal entry) for 01 August 2024
|
89 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
2440 kcal
|
Fat: 92.61g | Prot: 173.54g | Carbs: 238.98g.
Breakfast: Loncoleche Yogurt Protein Frutilla, Huevos Revueltos (Enteros, Cocidos), Pan Integral. Lunch: Coca-Cola Coca-Cola Light, Gourmet Caldo en Polvo de Verduras, Soya Cocida Wladi Soya Cocida , Zanahoria, Zapallo Hervido, Papa Cocida. Dinner: Alcachofas Cocidas (Frescas), Valle del Norte Aceitunas Negras, Queso, Marraqueta. Snacks/Other: Soprole Leche Protein+ Semidescremada, Nestlé Goodnes Protein , Chef Protein Proteina Vegana, Nescafé Cappuccino, Tip Top Galletas. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wladixxs's Weight History
|