Weigh In record (no journal entry) for 01 August 2024
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172.7 kg
Lost so far: 77.3 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 36.59g | Prot: 68.28g | Carbs: 165.69g.
Breakfast: Heidelbeeren, REWE Bio Frische Fettarme Milch. Lunch: Milbona Kräuterquark, Kartoffeln. Dinner: Herta Finesse Putenbrust, Rosinen (Kernlose), Lidl Himbeeren Tiefgefroren, Mandeln, Leinsamen, Schwartau Erdbeermarmelade Weniger Zucker , Lyttos Yogri 2% Fett. Snacks/Other: REWE Beste Wahl Sunny's. more...
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Losing 1.9 kg a Week
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Mrs_Hudson's Weight History
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