Weigh In record (no journal entry) for 01 August 2024
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83.9 kg
Lost so far: 0.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 58.55g | Prot: 94.79g | Carbs: 62.60g.
Lunch: Avocados , Granny Smith Apples, Roasted Grilled or Baked Chicken Wing (Skin Eaten). Dinner: Tasty Treats Saltee, Green Peppers , Onions , Lancewood Double Cream Yoghurt, Tomatoes, Lettuce, Chicken Breast. more...
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Losing 0.1 kg a Week
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willmurtz's Weight History
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