Weigh In record (no journal entry) for 01 August 2024
|
83.9 kg
Lost so far: 0.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1162 kcal
|
Fat: 58.55g | Prot: 94.79g | Carbs: 62.60g.
Lunch: Avocados , Granny Smith Apples, Roasted Grilled or Baked Chicken Wing (Skin Eaten). Dinner: Tasty Treats Saltee, Green Peppers , Onions , Lancewood Double Cream Yoghurt, Tomatoes, Lettuce, Chicken Breast. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
willmurtz's Weight History
|