Weigh In record (no journal entry) for 01 August 2024
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86.9 kg
Lost so far: 11.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 31.40g | Prot: 45.93g | Carbs: 112.42g.
Breakfast: Café com Açúcar, Queijo Mozzarella, Presunto de Peru, Arroz Branco (Cozido), Milho Verde Cozido, Rose Pão Pão Integral Banana e Canela. Snacks/Other: Da Roça Farinha de Mandioca, Sadia Deline, Ovo Frito sem Gordura, Presunto de Peru, Queijo Mozzarella. more...
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Losing 0.2 kg a Week
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raiele.raiodesol's Weight History
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