Weigh In record (no journal entry) for 01 August 2024
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58.4 kg
Lost so far: 8.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 108.46g | Prot: 82.89g | Carbs: 110.17g.
Breakfast: Finn Crisp Original Roggenvollkornknäcke, Philadelphia Doppelrahmstufe (30g), Emmentaler, Géramont Cremig-Würzig, Actimel Actimel, Spiegelei, Seeberger Sonnenblumenkerne, Gut & Günstig Speise Quark 40%. Lunch: Zespri Kiwi Gold , Géramont Cremig-Würzig, Emmentaler, Philadelphia Doppelrahmstufe (30g), Finn Crisp Original Roggenvollkornknäcke. Dinner: Wassermelone, Gazi Grillkäse, Thermomix Orientalisches Ofengemüse. more...
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Gaining 6.3 kg a Week
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