Weigh In record (no journal entry) for 01 August 2024
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73.3 kg
Lost so far: 5.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 15.51g | Prot: 22.39g | Carbs: 123.25g.
Breakfast: Milch 1,5%, Leicht und Fit Camembert , Getoastetes Weißbrot, Mischkornbrot, Tee, Frischkäse, Marmelade, Trockene oder Harte Salami. Lunch: Alnatura Vollrohrzucker, Spreewaldhof Schattenmorellen, Mondamin Grießbrei. more...
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steady weight
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